About Us
Achieve Fitness & Nutrition
As a graduate in Sports & Exercise Science along with additional level 3 Personal Training, Pro spin instructor qualifications, and a wealth of gym experience, I am well positioned to help my clients train smart with tailored programmes combining strength & conditioning with fitness and cardio leading to improved health and wellbeing.I have worked many years experimenting with plans, diets and exercises so that I can give to you the best knowledge possible in order for you to see results. We are here to help reach your goals, build your confidence and give you life long motivation. I am proud to say this expertise can help provide your with the knowledge and motivation for life, not just a couple of weeks.
B.Sc. (Hons) Sports & Exercise Science
-
Health & Wellbeing
-
Strength & Conditioning
-
Nutrition with application to exercise and health
-
Sports & exercise biomechanics
-
Obesity & weight management
-
Clinical populations & rehabilitation
Academic Research investigating the different beneficial effects of strength training and aerobic training for reducing obesity in middle-aged individuals.
Additional Qualifications:
Achieve Fitness Nutrition Level 3 personal training qualification and a pro spin instructor alongside experience in teaching group gym classes and working the clients daily on the gym floor.
