4 Weeks Legs Bums and Tums

workout plan for legs and glutes

Our 4 Weeks Legs Bums and Tums workout program targets the glutes and will help you build strength in your lower body. You can alternate it with another glute-focused workout or do it again throughout the week. To challenge the glutes and promote growth, try to increase the weights or reps (within the rep range) every week.

Our fitness trainers set a plan for you combining the most effective strategy to build glutes: compound exercises, which are multi-joint actions that train many muscle groups, and isolation exercises, which work for only one joint and muscle group. The program lets you maximize gluteal volume, which is essential for growth!

Why choose legs and glutes workout plan?

• Nutrition-centric focus: Our experts incorporate a protein-rich meal plan with a small excess of calories that helps grow considerable size and strength. The diet plan helps develop bigger glutes while eating at maintenance.
• Quality over quantity: Our plan offers a holistic approach to high-intensity training with challenging weights, proper form, and a good range of motion. 
• Rest and recovery: It can be tempting to work out as much as you can when your objective is to gain muscle, but doing so can work against you. The plan calls for taking at least 48 hours off between glute workouts to provide adequate time to recuperate.
• Consistent workouts: We incorporate four rep tempos, one for each movement in this training regimen, each of which emphasizes a different “section” of the range of motion. It enables one to access several growth pathways by making the muscle tolerate a distinct type of tension with every workout.

Bigger Better Glutes!

Our 4 Weeks Legs Bums and Tum’s program is a timeless exercise regimen with many benefits. The customized workout meets your needs and helps you become a healthier, more self-assured version of yourself, regardless of your level of fitness experience. Build the lower body of your dreams.

Give this 4-week full body toning workout plan a try if you take leg day seriously and want bigger glutes. It’s not for the weak of the heart!