4 Week Upper Body Plan

upper body workout plan

This 4 week plan Incorporates a variety of exercises prevents monotony and keeps users engaged. Our plans include compound movements alongside isolation exercises to provide a well-rounded workout experience.

The exercises in your plan are chosen with accessibility in mind. While including compound movements for effectiveness, we cater for different fitness levels and equipment availability. The plan ensures a balanced focus on both pushing and pulling movements, as well as on antagonist muscle groups like triceps and biceps. This balance not only promotes muscle symmetry but also helps prevent overuse injuries.

Why choose us:

Adaptability: Our plan focuses on adaptation, this is based on individual fitness levels. The weights are adjusted for the intensity and volume to suit your capabilities, making it suitable for both beginners and more advanced individuals.

Rest and Recovery: The inclusion of rest days is essential for recovery. By promoting rest into our plans we pride ourselves on the holistic approach to fitness, emphasizing the significance of recovery in achieving optimal results. At any point our app has 24/7 messaging services so if you have any questions we are here to help!

User-Friendly Presentation: Our plan is clear and user-friendly format based on our App. Showing visuals,  instructional videos, which will help with enhancing your experience and making it easier to follow.

As a little extra: As a little extra we’ve added in a couple of meal prep options to go alongside your workout plan!

What’s the difference between a Workout Plan and Online Coaching?

The workout plan will be specifically devised for your goals/needs, However you will only get limited access to areas on the app. This will include access to the chat function, your workout plan with demonstrational videos of each exercise and a demo recipe. The areas that will show blank include: Recipes, Nutrition Guidance and Analysis, Pre-recorded Workouts, Progressive Personalization of workouts, Meal Logs, Community forums, Weekly Check-ins, Habit Builders and Daily Tasks.