Heavy Resistance Bands

Enhance your exercise routine by adding a lightweight, cost-effective, and portable heavy resistance band. Although heavy resistance bands do not look like they can add value to your gym routine, they can strengthen your muscles as effectively as traditional weights. In different ways, the bands put more tension on your muscles and make them work longer during the workout.

Are you looking for high-quality heavy resistance bands that do not slip up or down as you begin to perform your exercise? Your search ends here at Achieve Fitness & Nutrition.

Key Features of Achieve Fitness & Nutrition Heavy Resistance Bands

• Designed with premium non-slip functionality, which offers extra grip to get your dream physique with ease at home
• Protects your skin from irritation due to fabric resistance band surface
• Features wider design with anti-slip layer technology for extra durability and comfort
• Comes with reinforced stitching, which ensures the fabric resistance bands
• Built from anti-wear premium poly-cotton with latex silk for more firmer grip
• Available in three different strengths
• Highly stretchable, lightweight, snap-proof and durable
• Multifunctional; suitable for exercises related to buttocks, arm, leg muscles, and abdomen
• Easy to carry and portable

How to Start Using Resistance Bands in Your Exercise Regime?

Did you upgrade your fitness regime, and someone recommended including strong resistance bands to maximise the effects of your exercise program, but you don’t know where to start? Here is how you can incorporate heavy resistance bands from Achieve Fitness & Nutrition:

• Chest Press

To perform chest presses, you will have to wrap the resistance bands behind your back with both ends in your hand. Start with your arms at your side, and elbows bent, and push the band out in front of you as you straighten your elbows. Hold the position for a second.

• Squats

To perform squats, stand on the resistance band and grab both ends with your hand. Now, stand in a squatted position, hold the band, and extend your knees upto a standing position. Lower your back down and repeat.

• Biceps Curls

Step on the resistance bands while standing with your arms at your side, holding the band. Now, draw up your hands by bending the elbow and holding the position for only a second. Remember to keep your palms facing upwards the entire time.

• Elastic Band Rows

For this exercise, you will have to attach the resistance bands securely to a door. Now, hold the band with both your hands and draw back the band as you bend your elbows. Remember to keep your elbows near the side of your body.

• Clamshells

To perform this, lie on your side with one leg on top of the other and your knees slightly bent. Now, loop a resistance band around both thighs. Keeping your feet together, lift your top knee, and the motion should resemble a clamshell opening.

Are Heavy Resistance Bands Perfect for You?

Heavy resistance bands offer significant tension and they are only recommended for professionals who are interested in building muscle and increasing their strength. They are perfect for compound movement and challenging workouts.

Complete Your Purchase Today and Enhance Your Home Workout Fitness Plan

Being portable and lightweight, heavy resistance bands are the perfect equipment for home workouts. They can easily fit in any corner of your house and can be carried anywhere. So, invest in high-quality heavy resistance bands today with Achieve Fitness & Nutrition.